Category Archives: Uncategorized

Best Metabolism Boosting Foods to Maximise Weight Loss

People are always looking for short-cuts and quick fixes to help lose the unwanted fat they’ve been carrying for years. This search will always come up fruitless. However, it is true that there are certain foods you can consume which … Continue reading

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Are Oranges the best source of Vitamin C?

If your doctor told you you needed to go away and consume as much Vitamin C as possible, what would be the first thing you’d reach for? Vitamin C tablets? An orange? Oranges have long had a reputation for being … Continue reading

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Natural ways to treat Urinary Tract Infections

Urinary Tract Infections (UTIs) are one of the most common infections found in the human body, accounting for over 8 million doctors visits in the US annually, and can be extremely painful for the unfortunate patients. They’re more often found … Continue reading

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Raw Organic Honey’s medicinal benefits

When shopping for honey, as is the case with many other food products these days, you have two options: Firstly, an option to buy the cheap, processed form, and secondly, the raw organic form. Most of the honey that we’ll … Continue reading

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The Wonderful Truth Behind the Saturated Fat in Coconut oil

Chances are, if you’re reading this, you’re one of many millions and millions of people who have been brought up to believe that saturated fat is bad for human health, period. “It’ll clog your arteries and give you heart disease.” … Continue reading

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Flax Seeds: The health food championed by Charles the Great, Ghandi & Hippocrates

What exactly are Flax Seeds and what’s their history? Valued for centuries and centuries for their essential nutritional value, Flax Seeds are very small brown seeds which are cultivated from the pretty blue-flowering Flax plant. Thanks to hieroglyphics found in ancient … Continue reading

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Gua Sha: The ancient Chinese massage said to offer relief from chronic pain, colds & flu and even reduce wrinkles

Gua Sha is a traditional Chinese healing technique practiced in clinics and homes for centuries. The treatment is now found all over the world, but it is more common in Asian countries, especially Vietnam, Indonesia, Thailand and of course, China. … Continue reading

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