Monthly Archives: February 2014

The Wonderful Truth Behind the Saturated Fat in Coconut oil

Chances are, if you’re reading this, you’re one of many millions and millions of people who have been brought up to believe that saturated fat is bad for human health, period. “It’ll clog your arteries and give you heart disease.” … Continue reading

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Flax Seeds: The health food championed by Charles the Great, Ghandi & Hippocrates

What exactly are Flax Seeds and what’s their history? Valued for centuries and centuries for their essential nutritional value, Flax Seeds are very small brown seeds which are cultivated from the pretty blue-flowering Flax plant. Thanks to hieroglyphics found in ancient … Continue reading

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Gua Sha: The ancient Chinese massage said to offer relief from chronic pain, colds & flu and even reduce wrinkles

Gua Sha is a traditional Chinese healing technique practiced in clinics and homes for centuries. The treatment is now found all over the world, but it is more common in Asian countries, especially Vietnam, Indonesia, Thailand and of course, China. … Continue reading

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