Monthly Archives: November 2013

Carrageenans: Does this natural ingredient have an unfair reputation or should I ban it from my diet?

It’s certainly true that to maximise optimal health, your diet must contain natural foods. However, just because a food is natural, it doesn’t automatically mean that it’s good for your health. In fact, the natural polysaccharide Carrageenan (extracted from red … Continue reading

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Top 5 Alkaline foods for optimum health

The Standard American Diet (SAD) is something we should all be deeply concerned about. The amount of degenerative diseases across the West continues to sky rocket, and we need look no further than our diets and surrounding environments to find … Continue reading

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7 things you should know about Kombucha tea

Kombucha tea is a delicious fizzy drink that has been dramatically picking up speed in popularity, especially over the last few years. Not only is it yummy, it’s an excellent health drink. People who drink it are finding that not … Continue reading

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The Ultimate Raw Vegan Dessert: Chocolate & Coconut balls!

It doesn’t matter if you’re a vegan, carnivore, vegetarian, raw food lover or even a raw food sceptic,  there is one thing that’s for sure: you’ll love our raw vegan Chocolate Balls! To be served as a filling snack or … Continue reading

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Seriously, just what is the point of Raw Food?

So, recently you’ve been bombarded on Facebook with ads, blogs and pictures about Raw Food and you’re probably thinking: “Why?”, “What’s the damn point?”. You may be wondering why there’s a need for a Raw Food Cafe in Phuket when … Continue reading

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Reasons why Soy is NOT a health food

For those of you who’ve made the dietary change of replacing dairy with soy based products because you were told Soy is a healthy alternative, this blog may well rain on your parade! When first introduced into the US as … Continue reading

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Why we soak our nuts, grains and seeds… and why you should too!

When ever you’ve been inside our Raw Cafe here in Rawai, Phuket, you may have noticed a selection of nuts and seeds that appear to be taking a bath behind the counter and wondered to yourself: “What on earth are … Continue reading

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